Lesson Focus: Review of basic golf fundamentals: grip, stance, posture
Grip:
- Grip is the way you hold the club and it greatly influences the direction and control of your shots.
- The hands should work together in a neutral position, neither too strong nor too weak.
- The club should be held primarily in the fingers rather than the palms of the hands.
- There are several types of grips such as overlap, interlock, and baseball grip. The choice depends on the player's preference and comfort.
- Look at the image below and imaging carrying a briefcase. This is what is meant by holding the club primarily in your fingers.
Stance:
- Stance refers to the position of your feet in relation to the ball and the target.
- For a standard shot, the feet should be approximately shoulder-width apart.
- The ball position may vary depending on the club being used. Generally, for shorter clubs like wedges, the ball is positioned more towards the center, while for longer clubs like drivers, the ball is positioned closer to the front foot.
- The weight should be evenly distributed between both feet, with a slight tilt towards the back foot for irons and towards the front foot for woods.
Posture:
- Posture refers to the body's alignment and position throughout the swing.
- The spine should be straight but not rigid, with a slight bend forward from the hips.
- Knees should be flexed slightly, allowing for stability and balance throughout the swing.
- Arms should hang naturally from the shoulders, creating a relaxed and comfortable position.
- Maintaining consistent posture throughout the swing helps ensure consistent ball striking and power generation.
In a review of basic golf fundamentals, it's important to continuously observe your grip, stance, and posture to ensure they are aligned with best practices. Correcting any errors or inconsistencies early on can help prevent issues that may affect your progress as you advance your golfing skills.
Additionally, practicing drills and exercises to reinforce proper grip, stance, and posture can help you develop muscle memory and consistency in your setup and swing.
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